Our services
What We Do
Find Wellness Pathways provides evidence-based psychotherapy and counselling services for youth, adults, couples, and families. We support individuals facing a variety of mental health challenges and life transitions, offering a range of therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Experiential Therapy
- Narrative Therapy
- Humanistic Approaches
- Mindfulness and more
Our goal
Our goal is to deliver comprehensive, personalized care to help clients overcome challenges and achieve lasting well-being. We adopt a collaborative approach to therapy, beginning with a thorough assessment to identify your therapeutic goals. Together, we will develop a tailored treatment plan that aligns with your unique needs and circumstances. Our mission is to provide the guidance and support necessary to navigate life’s difficulties and enhance your overall mental health.
Areas of focus
- ADHD
- Anxiety
- Grief/loss
- Depression
- Life transitions
- Self-esteem
- Stress
- Trauma